Skin Care Recipes

Can Eating Too Much Sugar Cause Hypertension?

admin — Thu, 27 Oct 2011 00:30:48 +0000

According to many researches and studies, most men and woman adults eat over 130 pounds of sugar every year, which can match up to drinking a glass full of sugar every day. You can never tell exactly what has sugar and what does not just by looking at your food, reading or looking up how much each the meal sugar the meal your eating contains will save a persons life on the long run. Eating foods like bread or dessert daily will also add up a huge percentage of sugar to your average every day intake and the dessert was not added to the yearly intake of sugar studies.

Hypertension can be caused by the levels of blood pressure going too high which will cause a case of anxiety or a lot of stress and tension. Keeping your blood pressure stable can be done by avoiding insulin producing foods, which was medically studied to cause high blood pressure, that simply shows us that controlling what you eat daily can help in the prevention of hypertension. Fructose sugar is the worst sugar to eat if a patient has a problem with high blood pressure, this simple sugar can be found in carbohydrates that people often eat like rice and pasta. Glucose is also to be avoided because it has mass amounts of insulin which is a lot more than the kidney of a person with high blood pressure can handle and that would usually cause other problems to occur. Buying Lipitor online can often help to manage hypertension.

The brain needs glucose to be able to function properly, therefore, completely avoiding glucose is nearly impossible. All imported foods that are sold across the nation in supermarkets in one way or the other have some glucose to ensure the average person getting their daily intake of that which will keep their brains healthy but eating too much of it will result to one thing and one thing only and that is high levels of blood pressure. Having high levels of blood pressure in its turn causes sweaty palms and severe tension cases that drive the person experiencing it to get headaches and start sweating and start dealing with hypertension. To cool someone off after their blood pressure levels have gone way up is hard and sometime a hospital visit to the ER is required, and trained professionals will give the patient the right kind of medication to bring back the pressure levels to its stable point.

Preventing hypertension is simple if the person that’s having problems avoids high intake of sugar on their daily basis and completely abandoning food rich in carbohydrates to give your body and mind the time it needs to adjust and your digestive system to get as much sugar as it can out of the patients system to bring the blood pressure levels down and ensure the health and recovery of the patient that is feeling stressed or tense. Taking all this into consideration is the best plan to prevent hypertension and keeping your blood pressure stable.

How to Make Natural Skin Care Recipes

admin — Mon, 31 Jan 2011 04:54:50 +0000

We all want to have a beautiful skin and protect it from damage from the environment, a smooth, radiant, bright and fresh skin looks younger. There are different ways to take care of your skin like using creams, treatments, lotions, etc. But what you may not know is that there are natural skin care recipes that are as powerful or even more than traditional skin care creams.

For instance you can make an anti aging cream recipes with ingredients such as jojoba oil, bababa, carrots, peaches and more. They wont cost you much and the recipes are very simple.

Here is a simple recipe that includes glycerin that is used as a moisturizer, is especially effective if you have oily skin.

The ingredients are:

1/2 oz of rose water
1 oz of glycerin
3 tablespoons of honey
3 tablespoons of wheat germ oil
1 oz witch hazel

Then just mix all the ingredients and whisk slowly until they are combined. To store the product use a container with a lid and keep it at a room temperature.

There are many other natural skin care recipes that you can make at home to prevent premature aging and to have a beautiful radiant skin.

There are also many skin care creams in the market that help to smooth the skin and keep the skin clean, however most creams are not natural and contain hard chemicals which are not healthy for your skin.

Natural Skin Care Recipes from Your Kitchen

admin — Mon, 31 Jan 2011 04:53:47 +0000

Many beauty products boast of being made from natural ingredients like herbs, leaves, flowers, oils. Beauty companies make their product sound so exotic. They also make their products sound so beneficial that natural products can detoxify your skin and repair it without having to expose it to harsh synthetic chemicals. In the end, you can’t resist to buy those beauty products for yourself. If you really love your skin and you want to nourish it without having to put harsh chemicals on your skin you can make for yourself natural skin recipes.

If you decide to make your own skin care recipes at home, are numerous advantages for doing so. Commercial products sold today are filled with chemicals that are filled with preservatives. These are carcinogenic and are likely to cause cancer. An alternative to those products is organic products on the market. These are beauty products that are made from plants without ever having been touched by a pesticide or other chemicals. This is good but be sure to check if they are certified because some companies would mix organic ingredients with chemicals containing toxins like sodium lauryl/laureth sulfate, mineral oil, parabens, formaldehyde just to name a few. In the long run, chemical containing toxins will overshadow the benefits of the organic ingredients. Aside from being able to save more, you are also being friendly to the environment and you will have fun making your recipe.

Natural recipes for skin care are so quick and easy to do. If you want to have a facial, forget about the oatmeal’s old use. Oatmeal can be used to hydrate skin instead of just eating it for breakfast. You mix warm water with a pack of unsweetened instant oatmeal and apply it on your face. Let 5-10 minutes pass before you rinse. Or if you want to have a facial scrub, baking soda is not just for baking. You can mix three parts baking soda, one part water and gently massage the concoction on your face in circular motions. Apply moisturizer afterwards.

To soften your skin, you will need to mix 1/3 cup cocoa, 1/4 cup honey, 2 tablespoons of heavy cream and 3 teaspoons of oatmeal powder. Apply it on your face in similar circular motions. Leave it 10-15 minutes and rinse your face with water. After that, you can feel your face becoming soft and youthful.

New Organic Skin Care Recipes To Treat Various Ailments Naturally

admin — Mon, 31 Jan 2011 04:52:52 +0000

Whether it is a tired eyes, wrinkles, insect bites or burns, there are times that things can happen to your skin. With the following organic skin care recipes and tips, you can treat various ailments naturally, leaving behind many of the man made pollutants that are absorbed into our bodies through most over the counter aids.

Insect Bites

Recipe : Mix 1 drop of organic almond essential oil and 2 tablespoons baking soda and 4 tablespoons of distilled water to form a paste. Apply to bite and let sit for 20 minutes, rinse with warm water and pat dry

Recipe : Mix 8 ounces distilled water with 2 tablespoons Epsom Salt. Apply compress made of a wash cloth soaked this mixture.

Oily Skin/ Acne

Recipe: Make a mask of 1/4 organic apple (cored but unpeeled), 1 organic egg white, 1/2 organic lemon (peeled and all seeds removed), 30 organic Thompson seedless grapes, 4 tablespoons organic watercress (finely chopped). Blend all ingredients on medium for 3 minutes. Apply to face using cotton balls and leave on for 20 minutes. Rinse with warm water.

Recipe : Mix 1/4 cup organic yogurt (plain) with 1 tablespoon brewer’s yeast. The mixture should be runny; if not, add a bit more brewers yeast. Apply to oily zones and let sit for 20 minutes. Rinse with warm water.

Recipe #3: Mix 1/2 cup organic oat flour, juice from 1/2 organic orange, and 1 teaspoon organic honey. Apply to face and let sit for 20 minutes. Rinse with warm water.

Scrapes

Recipe : This remedy should be made in advance and kept for times when it is needed. First you will need to create 4 special oils. You will need organic extra virgin olive oil, three airtight, glass jars and 4 fresh organic herbs: calendula, plantain, red clover, and St. Johns Wort.

Acne Skin Care Recipes That Will Help You Solve Your Acne Problems

admin — Mon, 31 Jan 2011 04:51:08 +0000

Since acne is often caused by the production of excess oils in a person’s skin, one of the acne skin care recipes you will need to create is a facial wash that will help remove the dirt that is clogged in your pores as well as remove the excess oils that are found on your skin. One such ingredient that will help get rid of the excess oils is apple cider vinegar or any naturally fermented vinegar. Of course, since vinegar is pretty acidic, you will need to be careful with it and use it in a diluted form. You will need to mix one part vinegar, one part apple cider or any other natural vinegar, and around 8 to 10 parts water to get the kind of safe mixture you will need to cleanse your face with. You can use a piece of cotton or a cotton ball dipped in this solution to wipe off excess oils on your skin as well as remove deep seated dirt from your skin.

Another one of the more commonly used acne skin care recipes that you can create in the comfort of your own home is an egg-white mask. This simple mask consists of nothing but a couple of stiffly beaten egg-whites. All you need to do is beat a couple of egg-whites until they are nice and fluffy and smear them on your face. You will have to let this mask sit for a few minutes or until it dries out, and then wash it off with clean, warm water. Then, pat dry with a clean towel. Other acne skin care recipes that use egg-whites sometimes use dry oatmeal in the mixture to help draw out the excess oils in the skin. You can use this egg-white and oatmeal combination on your skin, but you must be careful not to use it more than once or twice a week since this may easily dry your skin out as well.

You can also create acne skin care recipes or combination recipes based on ingredients that are known to help kill bacteria as well as remove the elements that cause acne. You can add baking soda to your egg white mixture or your vinegar solution, or you can use baking soda mixed with a little distilled or purified water as a gentle exfoliating agent for your acne prone skin.

Natural Anti-Aging Skin Care Recipes

admin — Mon, 31 Jan 2011 04:50:16 +0000

Wrinkles appear because of many factors. The major of which is age. As we grow old the ability of skin-cells to produce collagen and elastin, as well as proteins which bind the cells together to reduce wrinkles to give smoother skin shrinks. Natural anti aging skin care recipes are hence the most effective way to stimulate natural collagen production with out any side effects.

Milk is one of the most amazing products nature has given us. Milk can reduce wrinkles at an amazing rate and it can moisturize the skin curing the dryness problems we face. It acts as a skin hydrator and promotes healthy new cells. Regularly, massage milk on your face and neck before sleeping at night and wash your face well in the morning.

Egg whites also give the skin a lifting effect and hence help in reducing wrinkles; it can be used with a dash of honey or almonds. Whip egg white till it becomes foamy, apply on your skin and let it dry then rinse it off.

Lemon and orange juice contains plenty of Vitamin C which is known for rejuvenating the wrinkled skin; it gives many good benefits to our skin. Not only does this vitamin help in getting rid of the damaging free radicals, but the vitamin also stimulates the production of Collagen. The direct application of juice should be avoided, instead mix it with milk cream and apply. It restores the moisture level in the skin and improves the complexion as well.

All Natural Healthy Skin Care Recipes For Improving Your Skin Quality

admin — Mon, 31 Jan 2011 04:49:01 +0000

There are all natural healthy skin care recipes available for you that can change your skin texture entirely and give it a youthful, soft and smooth look. I always tried to figure out the elements that could take care of my skin in the best possible way. Well all my hard work, research and investigation paid off. Because it truly helped me to find the greatest natural components that are best in the business of healthy skin care. Now you can learn about them as well.

Cucumber: Cucumber is very much effective to rejuvenate your skin condition. Use frozen cucumber by mixing it with yogurt, lemon juice or cream and then apply it over your skin. If you have aging problems or dry patches then cucumber can solve this problem very easily.

Vitamin C: If you are looking for a healthy skin then one thing you need in your skin care recipes for sure and that is vitamin C. it is a very powerful antioxidant that helps your body to get rid of free radicals and thus protects your skin from aging. Citrus fruits are rich with vitamin C, so include them in your diet.

Egg facial: Egg facial is something that you can easily prepare at home and it is proven very good for reversing skin aging and repairing damaged skin. Mix one tea spoon of honey with a beaten egg and then apply it over your skin. Keep it that way for half an hour then wash your face with cold water. It works greatly to improve your skin condition. Egg should be included in your natural healthy skin care recipes for its high protein properties and capabilities for promoting healthy skin.

Carrot facial: Mix 4 tea spoons of honey with 2 or 3 pieces of cooked and mashed carrots. Gently message the mixture over your skin and keep it for 10 minutes. Then wash it off with cold water. Carrot is rich with Falocin, Potassium, Vitamin A and Vitamin C which are very good for healthy skin.

Rose water: Rose water is renowned for treating acne problems. You can buy it from market or can make a mixture for yourself at home. First of all boil some rose petals with water and then let it cool off. Then gently apply it on your face. If you have acne problems then you don’t have to worry about them for much longer if you use rose water in a regular basis.

Milk: Milk is a very useful exfoliant that is rich with lactic acid and fat. It is a great natural moisturizer. Pour 1 gallon of milk in the water before taking bath. Having bath with this mixture will enhance you beauty a great deal.

Skin Care Recipes at Home

admin — Mon, 31 Jan 2011 04:48:03 +0000

search on Google for anti aging products will undoubtedly reveal hundreds of pages of synthetically made options that all claim to eliminate wrinkles, hydrate the skin, and keep you looking young. But the truth is that many of these products are not FDA regulated, and neither are their claims. And any evidence of their effectiveness is often anecdotal at best.

Of course there are exceptions and there are reputable companies with good intentions. There are also a lot of products out there that deliver the results that they promise. But there is one class of treatments that cannot be argued with in terms of its nutrient content and safety. And that is food.

This is one of the best kept secrets of many of Hollywood’s biggest stars who have the healthiest and most radiant skin.

For anyone who takes good care of their body in general, they understand how important high quality food is. The body has to process and deal with everything that it comes into contact with. That includes substances in the food we eat, liquids we drink, air we breathe, and the compounds we rub into our skin.

So why don’t most of us think about what’s in our skin care products? The long list of unrecognizable substances in some of them is staggering. Yet we regularly rub these chemicals into our skin, which is an organ, on a regular basis without thinking twice.

All Natural Healthy Skin Care Recipes

admin — Mon, 31 Jan 2011 04:46:47 +0000

Everybody wants to have healthy, good looking skin that also feels young. This is an ultimate dream that only a few are gifted to have. Before the emergence of upscale beauty clinics and expensive beauty products, nature had already presented to you natural resources that you use to make that all natural healthy skin care recipes. All you just need is to recognize these and you on your way to a natural healthy, good looking young skin.

Avocado moisturizer – Fatty acid found in avocado is good in balancing your skin’s moisture level. Avocado also is a good source of Vitamins A, C and E that are antioxidants acting on free radicals that destroys the skin cells. To achieve a well moisturized skin:

Mix equal parts of avocado oil with evening primrose oil thoroughly,
Take 5-6 drops of the mixture and massage to the skin
Cover the skin with warm cloth for a few minutes

Egg Facial – the high protein content of eggs makes it not only good for breakfast but also for the skin for repair and rejuvenation. It is also good in bringing shine to the hair. To use as facial:

Beat 1 egg until it becomes stiff,
Add 1 tsp honey to the beaten egg,
Stir the mixture and apply to your face,
Let the mixture stay for 30 minutes on the skin,
Wash your face with cold water

Another is to use only the egg white.

With a cotton, apply the egg white all over the face
Let is stay and dry on the face for 30 minutes
Wash the face with tepid water and then cold water

Milk Exfoliant – Lactic acid content of milk is an effective exfoliant while the fatty components serve as moisturizers. All you have to do is to add 1 gallon whole milk to the water that you use for bathing and just soak in it.

Fast Natural Anti-aging Skin Care Recipes That Are Easy to Create

admin — Mon, 31 Jan 2011 04:45:32 +0000

Skin care recipes have been used since ancient times, even my grandma used natural fruits to maintain a glowing skin at the age of 85 so can you. For example is known that the favorite skin care recipe of Cleopatra was a regular soak in a rose petal and milk bath to keep her skin soft.

There are many natural ingredients that you can use to have a great skin such as honey which was widely used by many civilizations. Its known that honey is a natural skin care moisturizer and was used a lot by Greeks, also Olive Oil was used a lot by Italians as a natural ingredient for the skin.

One very simple anti-aging skin care recipe is to make a face mask with natural ingredients, for example: You should mix avocado with yogurt and honey and the result will be a natural recipe that you can apply directly to your face to make it smooth, bright and protect it from the environment toxins.

There are many other recipes that you can do with simple natural ingredients, however we should also be aware that there are some natural ingredients that are great for our skin that can not be found at our local store. Fore example there is a breakthrough ingredient from New Zeland that helps the skin to produce collagen and elastin so wrinkles can be erased, but you can only find those ingredients in a few natural skin care products or creams.

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